The goal of this post is to break your meal choices into three parts: protein, carbs, and vegetables. Looking at your meals in this way can help you reach your protein and carbohydrate goals for the day. It's important to remember that this is not a complete list of all of the options you can eat to reach your macronutrient needs for sport performance. This list should help you get on the right track to consistently reaching your macronutrient needs, and building a foundation for yourself. From there you can expand your menu and find other options if you so choose.
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