Traveling can be hard on the body. I know if I don't address the stiffness and tightness in my hips and legs it will quickly turn into pain in my back or my knees. Take a look at this video discussing 4 mobility drills I'm doing to get my body back to "normal" and ready to get after it!
top of page
Recent Posts
See AllHave you injured a limb and stopped strength training? What if i told you we can maintain strength in the injured limb by strength...
bottom of page