It's completely normal for healthy adults to get respiratory infections yearly. Respiratory infections include things like the common...

Definition ‎ Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit...

At Victory Performance, I am the lead middle school coach. I love getting to work with this group of young people and be able to...

When I first started strength training during my freshman year of high school, I was as clueless as you could be about what to do or how...

Have you ever had a teammate that was naturally athletic? I'm sure we all have. Have you ever had a teammate that was naturally athletic?...

Squatting is fundamental to life. I can't think of a single day that I haven't had to squat to sit in a chair, get in or out of a car, or...

Have you injured a limb and stopped strength training? What if i told you we can maintain strength in the injured limb by strength...

Force-velocity profiling is a useful tool for athletes that want to increase their power output in jumping and sprinting. Power is simply...

Does your child play competitive sports and wants to have a competitive edge during games? We believe kids should participate in strength...

This weekend, my family and I went on a little getaway to King’s Beach in North Lake Tahoe. King’s Beach is one of our favorite places to...

"Bright Spots Friday" is our practice of thankfulness!

Why are aging adults going to assisted living? Losing muscle every year is a big deal! If we don't keep up our muscle mass, simple daily...

Everyone knows it’s important to stretch. Ask somebody how much they stretch and they’ll probably say something like “I stretch a little...

When I went to "Bring Your Kid to Work Day" at Aerojet with my dad sometime in the late 90's or early 00's, I knew immediately. Aerojet...

January 2 is International Shortcut Day! A few days ago, you set some new year’s resolutions. A few days later, you were thrilled to...

If you are a field or court athlete, the part of your body that interacts with the ground 99.9% of the time is your feet. The strength...

The goal of this post is to break your meal choices into three parts: protein, carbs, and vegetables. Looking at your meals in this way...

Protein is the macronutrient our body uses to repair and recover from training, exercising, practicing, or competing. In my experience,...

We see our adult members as athletes just like our youth, high school, and college athlete members. The demands placed on a competitive...

An important concept for athletes and coaches to understand is training alone does not drive physiological adaptation. Athletes must...