Services
We offer a variety of services to help you achieve your performance, fitness, health, and body composition goals! Our professional coaching staff will work with you to determine the best path for you to achieve your goals!
Group Training
Our group classes are designed to deliver a great workout whether you are just starting on your fitness journey or have already found a love for working out!
Nutrition Coaching
Have you ever heard the expression "abs are made in the kitchen"? Well, its true! Work with our nutrition coach to get faster results!
Join VPSC and take your training to the NEXT LEVEL!
Optimize
Our coaching staff implements effective, efficient, science-based programming for athletes and adult clients alike. Improve performance and decrease injury risk with us at VPSC!
Relentless Consistency
Consistent and persistent striving towards a goal, driven by your "why". Individuals with relentless consistency make small and sustainable changes, have routine, and do things they don't always love, in pursuit of their goals. Our members and coaches know consistency is a key factor in success!
Results
For over 13 years we have helped thousands of athletes improve their performance and prepare for the demands of sport and life. Whether you want to run faster, jump higher, or get in better shape, VPSC is the place to do it!
About VPSC
We're a team of professional Performance Coaches dedicated to helping people develop relentless consistency to reach their performance and health goals. We help athletes and adults improve physical and mental performance for sport and life using structured, science-based programs that implement tried and proven strength and conditioning strategies.
Our Memberships
New Ath. Assessment
100$Valid for 4 weeks- 1 on 1 New Athlete Assessment to include:
- Mobility and Stability Screening
- Performance Testing
- Set Goals and Expectations
AgeWell Fitness
125$Every month7 day free trial- AgeWell Fitness
HS 3-day Performance
230$Every month- (3) 90 minute sessions / week
- Athletes in this class will work to improve:
- -First Step Quickness
- -Breakaway Speed
- -Change of Direction
- -Power and Strength
- -Mobility and Flexibility
HS 2-day Performance
180$Every month- Athletes in this class will work on:
- -First Step Quickness
- -Breakaway Speed
- -Change of Direction
- -Power and Strength
- -Mobility and Flexibility
HS 1-day Performance
125$Every month- Athletes in this class will work on:
- -First Step Quickness
- -Breakaway Speed
- -Change of Direction
- -Power and Strength
- -Mobility and Flexibility
MS 2-day Performance
160$Every month1 day free trial- (2) 60 minute sessions / week
- Athletes in this class will work on:
- -Bodyweight strength mastery
- -Athletic positioning
- -Balance & Coordination
- -Jumping and Landing mechanics
- -First step quickness and change of direction mechanics
MS 1-day Performance
100$Every month1 day free trial- (1) 60 minute session / week
- Athletes in this class will work on:
- -Bodyweight strength mastery
- -Athletic positioning
- -Balance & Coordination
- -Jumping & Landing Mechanics
- -First step quickness & change of direction mechanics
AF&P Unlimited
190$Every month- Adult Fitness & Performance
AF&P 2 days/week
140$Every month3 day free trial- Adult Fitness & Performance
AF&P Annual Member
1,700$Valid for one year
All memberships (excluding New Athlete Assesment) automatically renew every month on the day of registration until cancelled on our website/app, or by contacting VPSC by phone or email. There is no cancellation fee. Once payment has been processed there will be NO REFUNDS.
Our Team
